Glycemic Index Of Kashi Cinnamon Harvest Cereal What Is The Difference Between Low Glycemic Index And Low Glycemic Load?

What is the difference between low glycemic index and low glycemic load? - glycemic index of kashi cinnamon harvest cereal

Oh, and it is the same as a diabetic diet? in the confused, because the glycemic load of foods seems to be strict on the glycemic index of bread wheat. And wouldnt a diet remains the same as your blood sugar stable, is not it? What is three of the best? Is it wrong not to eat?